Yoga for seniors in Lam

  Currently, the ProCurand St Ulrich nursing home A yoga class is regularly held at the Lam residence, led by the "Health Ambassadors" of the Cham district. The class is part of a prevention programme from the district. For four weeks, every Saturday, residents are introduced to the art of mindfulness. Body and mind are activated and strengthened through gentle movement exercises and conscious breathing practices. "Health Ambassador Daniela Lemberger approached us to see if our residents might be interested. During the yoga session, someone from the social support team was always present. Approximately 20 residents participated each time, sometimes including relatives and external senior citizens." "The course was very well received. At first, everyone was sceptical: Can I do this? and so on, but as soon as it began, everyone was very enthusiastic," says Kathrin Multerer, resident management. A great initiative!